debzlight's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

99.7 kg Lost so far: 1.5 kg. Still to go: 21.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 January 2019:

1289 kcal

Fat: 52.75g | Prot: 63.04g | Carbs: 151.06g. Breakfast: Coffee with Cream and Sugar, Blue Diamond Lightly Salted Almonds, Prima Della Sliced Black Angus Roast Beef. Lunch: Schweppes Ginger Ale, Cheese Pizza. Dinner: Calavo Avocado, Cooked Green String Beans (from Frozen), Steamed Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Schweppes Ginger Ale (12 oz). more...

2638 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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debzlight's Journal, 05 Jan 19

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debzlight's Weight History