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Vacation Week has come to end and I am accountable for the choices I made over the past week. It is 94 days from the September equinox. Day 1 of a 94 day personal challenge, let the games begin. 1) Under 1,300 calories per day w/o feeling hunger, @ least one hour of exercise, 64oz of water, daily journaling and positive attitude. P.S. my computer has a INFILTRATION ALERT a full fledged virus attack so I don't know how much longer I have. Please wish me luck with this battle. TOWANDA!!!
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75.7 kg
Lost so far: 11.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 18.82g | Prot: 66.54g | Carbs: 143.90g.
Breakfast: Apples, activia, Slim Fast optima chocolate mint crisp. Lunch: strawberry, cottage cheese. Dinner: activia, yoplait smoothie, milk, elite. Snacks/Other: Pepper Jack Cheese, banana. more...
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3075 kcal
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Exercise:
Desk Work - 7 hours, Stair Master - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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