Weigh In record (no journal entry) for 05 January 2019
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115.5 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1142 kcal
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Fat: 51.25g | Prot: 61.88g | Carbs: 82.55g.
Breakfast: Panda Express Chicken Egg Roll. Dinner: Light Beer, Fried Battered Perch. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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