Weigh In record (no journal entry) for 05 January 2019
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74 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1195 kcal
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Fat: 26.62g | Prot: 77.36g | Carbs: 166.30g.
Breakfast: Lait (sans Matières Grasses), Compliments Fruits des Bois Congelés, Herbalife Shake. Lunch: Mélange de Légumes (Surgelés), Riz Basmati (Cuit), Saumon Cuit au Four ou Grillé. Dinner: Lait (sans Matières Grasses), Herbalife Shake. Snacks/Other: Biscuit d'Avoine, Fromage Bleu ou Roquefort, Première Moisson French Baguette . more...
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Losing 3.5 kg a Week
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estrellika69's Weight History
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