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at Snap, after 2 hr workout and bm
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63.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1501 kcal
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Fat: 65.39g | Prot: 84.62g | Carbs: 147.57g.
Breakfast: 2% Fat Milk, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Blueberries, Quaker 100% Whole Grain Oatmeal, Egg White, Truvia Sweetener (Packet), Coffee. Lunch: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Coca-Cola Diet Coke, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Water, Fresh Selections Asian Style Chopped Salad Kit, Grilled Chicken. Snacks/Other: Water, Skippy Creamy Peanut Butter, Gala Apples, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water. more...
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2693 kcal
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Exercise:
Cross Training - 1 hour, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.1 kg a Week
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CEMorris's Weight History
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