Weigh In record (no journal entry) for 05 January 2019
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117.9 kg
Lost so far: 5.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1710 kcal
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Fat: 90.18g | Prot: 81.63g | Carbs: 143.36g.
Breakfast: Friendly Farms 2% Reduced Fat Milk, Toasted White Bread, Chicken or Turkey Salad. Lunch: Banana. Dinner: Ketchup, Ranch Salad Dressing, 2% Fat Milk, Great Value Seasoned French Fries, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Heluva Good French Onion Sour Cream Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Cheetos Cheese Puffs. more...
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Losing 0.6 kg a Week
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elaine phillips's Weight History
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