Weigh In record (no journal entry) for 05 January 2019
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106.4 kg
Lost so far: 6.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2430 kcal
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Fat: 70.40g | Prot: 65.49g | Carbs: 164.93g.
Breakfast: Coffee, Egg. Dinner: Potato Chips, Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla, Alexander Keith's India Pale Ale, Deep Fried Shrimp. Snacks/Other: Kraft Cheez Whiz Light, Butter , White Bread . more...
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steady weight
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Roblaw2b's Weight History
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