Weigh In record (no journal entry) for 05 January 2019
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94.3 kg
Lost so far: 85.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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774 kcal
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Fat: 49.35g | Prot: 64.60g | Carbs: 24.12g.
Breakfast: Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Turkey Dark Meat, Cranberry Orange relish. Dinner: Sour Cream, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Coconut Oil fat bomb, Blue Diamond Whole Natural Almonds. more...
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Losing 3.2 kg a Week
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Lepardldy's Weight History
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