Weigh In record (no journal entry) for 04 January 2019
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94.7 kg
Lost so far: 85.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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763 kcal
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Fat: 39.38g | Prot: 73.03g | Carbs: 36.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened). Lunch: Honey, Dijon Mustard, Chicken Breast, Broccoli. Dinner: Cranberry Orange relish, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Portabella Mushrooms, Turkey Dark Meat. Snacks/Other: Coconut Oil fat bomb. more...
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2857 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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Lepardldy's Weight History
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