Weigh In record (no journal entry) for 03 January 2019
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95.4 kg
Lost so far: 84.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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729 kcal
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Fat: 43.10g | Prot: 61.79g | Carbs: 25.84g.
Breakfast: Planters Salted Cashews (1.5 oz). Lunch: Low carb almond flour bread, Cottage Cheese. Dinner: Kraft Cool Whip, Strawberries, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast. more...
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Losing 0.3 kg a Week
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Lepardldy's Weight History
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