june angel's Journal, 05 Jan 19

I'm 64 and a great grandmother. At 5'1 i need to get in better shape so i can play longer with my kids. I've been trying for the last year to loose. I think keeping track everyday will help.

62.0 kg Lost so far: 0 kg.    Still to go: 8.0 kg.    Diet followed: Reasonably Well.

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980 kcal

Fat: 5.00g | Prot: 17.00g | Carbs: 231.00g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Dr. Pepper Dr. Pepper (12 oz). Lunch: Lipton Sweetened Iced Tea, Specially Selected Jasmine Rice, Great Value Pinto Beans. Dinner: Quaker Instant Grits - Original. Snacks/Other: Crumbs Mini Cupcake, Dr. Pepper Dr. Pepper (12 oz). more...

1568 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...