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Happy new year everyone! Hard to believe kids born around 9/11 are going to be adults soon! Time flies so fast!
Wow! Another loss! I did not expect it because I certainly have not deprived myself in the food department. Maybe it is all the walking and the snow shovelling that allowed for a little bit of exercise. Now that I have my new car, I probably will not walk as much, considering that my neighbourhood is not very walk-friendly -- lack of sidewalks, people walking with dogs that want to jump all over me, cars going fast and not paying attention to pedestrians, etc.
It helps a bit that I rarely eat a full lunch while on vacation or on the weekends. I eat full breakfasts, and oftentimes dinners. I tend to graze a lot, so I am not sure that this made the difference this week. I think it is the walking.
I am still afraid to take a reading of my blood pressure. I will have to get back to it soon. Maybe when I go back to work it will be easier because I will be more disciplined.
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70.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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