Weigh In record (no journal entry) for 05 January 2019
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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50 kcal
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Fat: 1.76g | Prot: 6.34g | Carbs: 1.14g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Куриный Бульон или Консоме. Dinner: Куриный Бульон или Консоме. Snacks/Other: Куриный Бульон или Консоме. more...
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Losing 1.4 kg a Week
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