Treasurehunter3754's Journal, 05 Jan 19

Treasurehunter3754's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2019

71.7 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

609 kcal

Fat: 38.54g | Prot: 44.68g | Carbs: 24.57g. Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Market Pantry Deli Swiss Cheese Slices, Great Value 97% Fat Free Cooked Ham. Dinner: Chili. more...

2370 kcal

Exercise: Shopping - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Treasurehunter3754's Weight History

View Complete History

Treasurehunter3754's Journal, 05 Jan 19

Submit a Comment

Treasurehunter3754's Weight History