Weigh In record (no journal entry) for 05 January 2019
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91.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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3312 kcal
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Fat: 88.58g | Prot: 295.70g | Carbs: 315.53g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), President's Choice Frozen Cranberries, Kirkland Signature Frozen Whole Blueberries, Greek Yogurt (Cup), Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Kaizen Natural Whey Natural Dark Chocolate. Dinner: Kirkland Signature Ground Turkey, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef. Snacks/Other: Mama T's Oatmeal Chocolate Chip, Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). more...
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steady weight
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Irongame8's Weight History
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