Weigh In record (no journal entry) for 05 January 2019
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53.1 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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807 kcal
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Fat: 34.52g | Prot: 56.46g | Carbs: 63.61g.
Breakfast: Tums Extra Strength 750, Austin Toasty Crackers with Peanut Butter (39g), Chamomile Tea, Coffee. Dinner: Salmon, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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Losing 2.2 kg a Week
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kaylinrenee's Weight History
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