Weigh In record (no journal entry) for 24 September 2012
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106.6 kg
Lost so far: 8.8 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2012:
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1458 kcal
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Fat: 31.30g | Prot: 66.85g | Carbs: 229.64g.
Breakfast: Non-Dairy Creamer, coffee brewed, oats & honey crunchy, orange juice. Lunch: fruit cup, diet coke, yak. Dinner: vegetable beef soup. Snacks/Other: orange juice, orange, raisins great value, Non Dairy Creamer, coffee brewed. more...
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Losing 1.6 kg a Week
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DairyKing's Weight History
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