Weigh In record (no journal entry) for 05 January 2019
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89.3 kg
Lost so far: 15.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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376 kcal
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Fat: 16.15g | Prot: 13.02g | Carbs: 44.39g.
Breakfast: Рот Фронт Карамель Лакомка Суперкакао, Яшкино Конфеты Ярче, Кофе с Молоком, Сливочное Масло, Вкуснотеево Сыр Сливочный, Ячневая Каша на Воде. more...
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Gaining 0.5 kg a Week
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