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Okay, maybe just a little back on track??
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57.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1662 kcal
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Fat: 37.91g | Prot: 93.29g | Carbs: 249.02g.
Breakfast: D-Lights Ham Breakfast Bowl, Granny Smith Apples. Lunch: Hearty Breast of Chicken Soup (Large), Chargrilled Chicken Sandwich, Side Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Broccoli & Carrots, CDRLN SPINACH AND FETA PIE. Snacks/Other: Licorice Bridge Mix. more...
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2439 kcal
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Exercise:
6.05 mi bike level 3 - 25 minutes, 3.88 mi/5808 strides precor cr8 res5 - 30 minutes, 4.27 mi treadmill elev 15 @ 5.5 mph for 18 min @ 5.3 mph for 17 and 5.0 mph for 10. - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Kellkel2's Weight History
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