Weigh In record (no journal entry) for 01 January 2019
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1678 kcal
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Fat: 17.74g | Prot: 28.18g | Carbs: 76.46g.
Breakfast: おせち, 日本酒. Dinner: スパークリングワイン. more...
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Gaining 9.1 kg a Week
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