Weigh In record (no journal entry) for 24 September 2012
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100.2 kg
Lost so far: 1.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1348 kcal
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Fat: 41.52g | Prot: 95.33g | Carbs: 155.23g.
Breakfast: Shake. Lunch: 100% Whole Wheat Sausage Buns, Pork Sausage (Cooked). Dinner: Parmesan Cheese (Grated), Pepsi, Costco Marinara Sauce, Maffei Costco Spiral Noodles. Snacks/Other: Shake, Cauliflower, Baby Carrots. more...
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Losing 1.9 kg a Week
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mjuvatop's Weight History
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