Weigh In record (no journal entry) for 04 January 2019
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76.6 kg
Lost so far: 12.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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399 kcal
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Fat: 36.25g | Prot: 11.79g | Carbs: 10.53g.
Breakfast: HEB Extra Light Olive Oil, Davis Baking Powder, HEB Large Eggs, Bakersfield Cocoa Powdee, Nature's Eats Whole Natural Almonds, Nescafe Taster's Choice Original Gourmet Instant Coffee, HEB Extra Light Olive Oil, Davis Baking Powder, HEB Large Eggs, Bakersfield Cocoa Powdee, Nature's Eats Whole Natural Almonds, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: So Delicious Coconut Milk Unsweetened. Dinner: Keto Brownies. more...
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Losing 0.6 kg a Week
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