Weigh In record (no journal entry) for 04 January 2019
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95.7 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1560 kcal
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Fat: 143.23g | Prot: 51.89g | Carbs: 20.12g.
Breakfast: Keto Coffee. Lunch: Butter Bob’s Ranch Dressing, Little Salad Bar Sweet Butter Lettuce, Spinach Quiche. Dinner: Butter Bob’s Ranch Dressing, Calavo Avocado, Zesty Salmon. Snacks/Other: Pecan Nuts . more...
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Gaining 1.6 kg a Week
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Nanofgoat's Weight History
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