Weigh In record (no journal entry) for 04 January 2019
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67.6 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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986 kcal
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Fat: 31.39g | Prot: 37.24g | Carbs: 100.01g.
Breakfast: Coffee-Mate Fat Free Italian Sweet Cream Coffee Creamer, Vega Protein + Shake Chocolate. Lunch: Vegetable Soup (Home Recipe). Snacks/Other: Heineken Heineken Beer, Calavo Avocado, Trader Joe's Classic Original Water Crackers, Lantana Yellow Lentil Hummus, Trader Joe's Classic Original Water Crackers. more...
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1972 kcal
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Exercise:
Massage - 2 hours, Stretching (yoga) - 10 minutes, Treadmill - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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diamonddee3's Weight History
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