Weigh In record (no journal entry) for 04 January 2019
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1905 kcal
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Fat: 95.33g | Prot: 113.38g | Carbs: 158.54g.
Breakfast: Corn Tortilla, Coffee, Half and Half Cream, Egg, Extra Virgin Olive Oil. Lunch: Kroger CARBmaster Cinnamon Roll Yogurt, Apples, Soft Boiled Egg, Frigo Natural String Cheese Part Skim. Dinner: Chicken or Turkey Rice Soup (Home Recipe), White Rice, Pork Chops (Top Loin, Boneless), Spinach, Extra Virgin Olive Oil, Quorn Chik'n Tenders, House Foods Tofu Shirataki Noodles. Snacks/Other: Hershey's Milk Chocolate, Reese's Reese's Pieces (Package), M&M's Milk Chocolate (Fun Size), Quaker Rice Cakes - White Cheddar, Apples, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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Losing 2.9 kg a Week
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laurawku's Weight History
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