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Haven't been conscious of what I am eating. when I am out, I just order from the menu, without making smart substitutions. I find myself saying (to myself) that I'm hungry and need the fries (or other high calorie food) to become full.
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103.4 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
Gaining 0.4 kg a Week
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