Weigh In record (no journal entry) for 04 January 2019
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62.5 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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459 kcal
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Fat: 20.33g | Prot: 48.74g | Carbs: 91.65g.
Breakfast: Coffee. Lunch: Kraft Miracle Whip, Ocean's Flaked Light Tuna in Water, Boiled Egg. Dinner: Kraft Miracle Whip, Ocean's Chunk Light Tuna in Water, Ocean's Chunk Light Tuna in Water, Flatout Protein Up Carb Down. more...
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Gaining 0.3 kg a Week
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BrendaElaine's Weight History
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