eerin9's Journal, 04 Jan 19

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small gain but still 3lbs down...staying positive!

97.2 kg Lost so far: 4.5 kg. Still to go: 42.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

1425 kcal

Fat: 61.76g | Prot: 64.56g | Carbs: 154.02g. Lunch: Hellmann's Real Mayonnaise, Great Value Canned Tuna in Water, Campbell's Double Noodle in Chicken Broth Soup. Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Nature's Bakery Chocolate Double Chocolate Brownie, Equality Ice Cream Cups, Friendly's Premium Forbidden Chocolate Ice Cream, Hershey's Rolo Milk Chocolate Chewy Caramels. more...

2469 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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eerin9's Journal, 04 Jan 19

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eerin9's Weight History