Weigh In record (no journal entry) for 04 January 2019
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115.4 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1850 kcal
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Fat: 70.00g | Prot: 76.62g | Carbs: 133.12g.
Breakfast: Chick-fil-A Chicken, Egg & Cheese Bagel. Dinner: Culver's Bacon Butterburger Deluxe (Double). Snacks/Other: Beer. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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