Weigh In record (no journal entry) for 04 January 2019
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84.5 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1391 kcal
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Fat: 55.20g | Prot: 93.70g | Carbs: 131.70g.
Breakfast: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Barbecue Sauce. Dinner: YourPie YourPie Cheese Pizza (Wheat Crust). more...
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Losing 1.1 kg a Week
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BrandonWrites's Weight History
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