Weigh In record (no journal entry) for 04 January 2019
|
106.4 kg
Lost so far: 6.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
2052 kcal
|
Fat: 82.40g | Prot: 107.73g | Carbs: 205.18g.
Breakfast: Coffee, Egg, Butter . Lunch: Beef Steak, Lettuce Salad with Assorted Vegetables, Garlic Bread. Dinner: Butter , White Rice, Beef and Broccoli. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|