Weigh In record (no journal entry) for 04 January 2019
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85.6 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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455 kcal
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Fat: 13.51g | Prot: 16.33g | Carbs: 69.42g.
Breakfast: Apples. Lunch: Cheddar Cheese, Kame Rice Crackers, Campbell's Bean with Bacon Soup. more...
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Gaining 0.5 kg a Week
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Craig Aasved's Weight History
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