Weigh In record (no journal entry) for 02 January 2019
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127.3 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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883 kcal
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Fat: 57.57g | Prot: 63.62g | Carbs: 29.02g.
Breakfast: Coffee, Fried Egg. Lunch: Celery, Cucumber (with Peel), Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water. Dinner: Sea Salt, Olive Oil, Sweet Red Peppers, Red Onions, Sweet Potato, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberries, Roasted Salted Cashew Nuts. more...
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Gaining 0.7 kg a Week
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Jim Strong's Weight History
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