Weigh In record (no journal entry) for 22 June 2010
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74.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 37.20g | Prot: 52.84g | Carbs: 125.72g.
Breakfast: large coffee. Lunch: 1 TBSP pea butter, Whole Wheat Bread, Tangerines (Mandarin Oranges), yogurt silhouette 0. Dinner: dole country garden salad, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Snacks/Other: quaker chewy bars, yogurt silhouette 0, cadbury. more...
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2424 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours, Housework - 1 hour. more...
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Losing 0.6 kg a Week
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