Weigh In record (no journal entry) for 04 January 2019
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72.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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571 kcal
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Fat: 39.41g | Prot: 47.25g | Carbs: 8.93g.
Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Market Pantry Deli Swiss Cheese Slices, Great Value 97% Fat Free Cooked Ham. Dinner: Green String Beans, Trader Joe's Boneless Beef Rib Eye Steak. more...
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2911 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 6 hours, Desk Work - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Treasurehunter3754's Weight History
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