Weigh In record (no journal entry) for 04 January 2019
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1188 kcal
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Fat: 40.63g | Prot: 41.09g | Carbs: 160.42g.
Breakfast: Weetabix On The Go Breakfast Drink. Lunch: Red Velvet Cupcake, Vegetable Stew (without Meat), Cooked Lentils. Dinner: Margherita Pizza, Snackrite Paprika & Sour Cream Lanterns. more...
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Losing 0.2 kg a Week
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