|
about time.. only took 3 weeks..🤣😂🤣
|
98.2 kg
Lost so far: 0.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
978 kcal
|
Fat: 60.28g | Prot: 83.72g | Carbs: 21.87g.
Breakfast: Spinach, IHOP Fried Eggs, Cheddar Cheese, Coffee, Bob Evans Pork Sausage Links. Lunch: Fried Floured or Breaded Fish, Lettuce, Cheddar Cheese. Dinner: Cheddar Cheese, Trader Joe's Medium Cooked Shrimp Tail-off. Snacks/Other: Friendship Dairies Cottage Cheese, Fresh Gourmet Dried & Sweet Cranberries. more...
|
|
2825 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poison1vy's Weight History
|