Weigh In record (no journal entry) for 04 January 2019
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1126 kcal
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Fat: 42.16g | Prot: 17.24g | Carbs: 175.66g.
Breakfast: Banana, Yogurt Chips. Lunch: Apple, Wheat Crackers. Snacks/Other: Sugared or Glazed Chocolate Doughnuts , Quaker Havermout Breaks Cranberry Amandel. more...
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Losing 1.4 kg a Week
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Almendruzca's Weight History
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