antoshki's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

94 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 January 2019:

982 kcal

Fat: 32.27g | Prot: 58.35g | Carbs: 116.09g. Breakfast: Увелка Гречка, Омлет с Молоком. Lunch: Щедрые Ржаные Тонкие Хлебцы, Греческий Салат, Омлет с Молоком, Гречка Отварная. Dinner: Приготовленная Брокколи (без Жира), Куриная Грудка Отварная, Греческий Салат, Гречка Отварная. Snacks/Other: Дикси Груша Сезонная. more...

2285 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...

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antoshki's Journal, 04 Jan 19

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antoshki's Weight History