Weigh In record (no journal entry) for 04 January 2019
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84.5 kg
Lost so far: 7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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221 kcal
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Fat: 1.04g | Prot: 21.40g | Carbs: 32.04g.
Breakfast: Total 0% Greek Yoghurt. Snacks/Other: Tesco Salt & Vinegar Wholegrain Rice Cakes, Tesco British Celery Sticks, Tesco Cherry Tomatoes, Cucumber (with Peel). more...
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Gaining 2.5 kg a Week
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