Weigh In record (no journal entry) for 23 September 2012
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151.0 kg
Lost so far: 10.0 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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1390 kcal
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Fat: 32.26g | Prot: 94.39g | Carbs: 206.79g.
Breakfast: Tap Water, Bananas, Lean Gourmet Breakfast Selections Sausage, Egg & Cheese Breakfast Muffin. Lunch: Light & Fit Greek - Cherry, Tap Water. Dinner: water, Watermelon, Penne & Chicken in Roasted Red Pepper Sauce with Broccoli. Snacks/Other: watermelon, Milk (Nonfat), Orange Creme Shake. more...
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steady weight
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worm2butterfly2012's Weight History
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