Weigh In record (no journal entry) for 04 January 2019
|
67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1787 kcal
|
Fat: 62.58g | Prot: 79.34g | Carbs: 229.69g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Tesco Paprika Chicken Meal Soup. Dinner: Beef Sausage (Cured, Cooked, Smoked) , Asda Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Salad, Celtic Fine Dark Mint Crisps, Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Cherry Pie Filling, Greggs Gingerbread Man, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|