Weigh In record (no journal entry) for 04 January 2019
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88.9 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2462 kcal
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Fat: 50.63g | Prot: 99.38g | Carbs: 416.19g.
Breakfast: Walnuts, Eco Mil ALMOND (Nature), Date, هناء شوفان, جذور مشمش مجفف. Lunch: لورباك زبدة غير مملحة (10 غم), HARVEST Pure Canola Oil, بنجابي باب الخير أرز بسمتي أبيض طويل الحبة درجة أولى, سمك صافي قبل الطبخ بدون عظم. Dinner: Pineapple, Dry Roasted Hulled Sunflower Seeds, خس روماني (طويل), Cucumber, Carrots. Snacks/Other: Chinese Chestnuts. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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