Weigh In record (no journal entry) for 04 January 2019
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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683 kcal
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Fat: 29.85g | Prot: 49.38g | Carbs: 58.68g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Авида Кефир 1%, Ашан Сыр Российский 50%. Lunch: Груша, Банан, Фигурное Питание Сибирская Клетчатка, Авида Кефир 1%. Dinner: Вареное Яйцо, Авида Кефир 1%. Snacks/Other: Авида Кефир 1%. more...
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Gaining 3.5 kg a Week
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ВасилисаСоколевская's Weight History
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