Weigh In record (no journal entry) for 04 January 2019
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67 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1226 kcal
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Fat: 50.93g | Prot: 76.70g | Carbs: 114.26g.
Breakfast: Landliebe Milch 1,5%, Kaffee, Marmelade, Rote Paprika, Philadelphia Balance Joghurt, McDonald's Cappuccino (Small), Dinkelbrötchen. Dinner: Zwiebeln, REWE Mozzarella Gerieben , Süßkartoffel, Rinderhackfleisch, Gekochtes Ei, Knoblauch, Salakis Feta Light, Landliebe Milch 1,5%. Snacks/Other: Kaffee mit Milch. more...
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Gaining 1.9 kg a Week
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