|
Day 2 and Only the low numbers count! Bringing the number down now that is what I am talking about! Thanks Stair Master, healthy food, water and positive inspirational people! Thank you friends for helping me with my computer troubles as I would so miss my electronic F.S. hook up. I tried a Zumba class at my gym tonight and it was a lot of fun. I need to get me some coordination and it will get even better. TOWANDA!!!
|
75.7 kg
Lost so far: 11.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 19.83g | Prot: 97.13g | Carbs: 189.35g.
Breakfast: Yoplait smoothie, milk, Slim Fast optima chocolate mint crisp, Elite Whey Protein Isolate, activia. Lunch: strawberry, cottage cheese, Fuji Apples. Dinner: milk, strawberry, banana, elite. Snacks/Other: banana, Pepper Jack Cheese. more...
|
|
3065 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Stair Master - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Welcome back Lisa! I hope the vacation went well, that you have returned in a rested state, and that your computer malware problems have been satisfactorily resolved. Congratulations on keeping your weight even while away. We missed you! :-)
22 Jun 10 by member: information
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Online's Weight History
|