Weigh In record (no journal entry) for 03 January 2019
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106.8 kg
Lost so far: 5.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2133 kcal
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Fat: 98.16g | Prot: 76.97g | Carbs: 238.47g.
Breakfast: Pomegranate, Coffee, Blueberries , Liberte Yogurt Plain 2%. Lunch: Kraft Miracle Whip, Toasted Bagel, Queen Victoria Romaine Lettuce, Coleslaw , Tomatoes. Dinner: Beef or Meat Gravy, Safeway Butter Pan Buns, Butter , Carrots , Braised or Boiled Beef Pot Roast, Mashed Potato. Snacks/Other: Trophy Butter Toffee Peanuts, Purdy's Chocolates. more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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