|
well that was nice to see...but I have to up my calories since I'm breastfeeding. don't want to lose my supply. any tips from breastfeeding moms/past moms is appreciated!
|
97.1 kg
Lost so far: 4.6 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1611 kcal
|
Fat: 71.96g | Prot: 54.93g | Carbs: 188.67g.
Breakfast: Kellogg's Special K Pastry Crisps - Red Velvet. Lunch: Luna Luna Bar - Chocolate Cupcake, Jewel-Osco Chewy Granola Bars - Smores. Dinner: Great Value Sugar Free Pancake & Waffle Syrup, Pancakes (Dry Mix), Johnsonville Original Recipe Breakfast Sausage, Scrambled Egg. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Florida Oranges, Ferrero Fine Hazelnut Chocolates. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|