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at work-after arm/leg workout and bkfast
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64.8 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1556 kcal
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Fat: 84.86g | Prot: 96.41g | Carbs: 104.23g.
Breakfast: Butterball Everyday Turkey Bacon, Egg White, Truvia Sweetener (Packet), Coffee. Lunch: Water, Strawberry Balsamic Vinaigrette, Grilled Chicken, Garlic & Fine Herbs Gournay Cheese, Chopped Pecans, Spring Mix. Dinner: Kraft Deli Deluxe American Cheese Slices, Great Value Sugar Free Cherry Drink Mix, Water, Great Value Hamburger Dill Chips Pickles, Premier Bakers Gourmet Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Alexia Sweet Potato Julienne Fries. Snacks/Other: Dannon Light & Fit Greek Yogurt - Raspberry, Blueberries, Skippy Creamy Peanut Butter, Truvia Sweetener (Packet), Unsweetened Iced Tea, Beyond Raw Ravage - Fruit Punch, Water, America's Choice Natural Almonds. more...
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1945 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...
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Gaining 10.8 kg a Week
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CEMorris's Weight History
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