Weigh In record (no journal entry) for 03 January 2019
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67.9 kg
Lost so far: 2.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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943 kcal
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Fat: 51.16g | Prot: 45.85g | Carbs: 83.02g.
Breakfast: Vega Protein + Shake Chocolate. Lunch: Vegetable Soup (Home Recipe). Dinner: Trader Joe's Classic Original Water Crackers, Trader Joe's Smoked Salmon Dip. Snacks/Other: Trader Joe's Classic Original Water Crackers, Calavo Avocado, Cooked Dry Beans (Fat Added in Cooking), Lantana Yellow Lentil Hummus, Boiled Egg. more...
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2330 kcal
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Exercise:
Massage - 1 hour, Grocery Shopping - 36 minutes, Treadmill - 1 hour, Resting - 16 hours and 24 minutes, Sleeping - 5 hours. more...
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Losing 0.0 kg a Week
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diamonddee3's Weight History
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